Fitsuite Tools
Protein Intake Calculator
Calculate your optimal daily protein intake
How Much Protein Do You Need?
0.8g/kg for sedentary adults, up to 2.4g/kg for athletes and muscle building.
Protein for Fat Loss
Higher protein (1.6-2.2g/kg) during calorie deficit helps preserve muscle mass.
Create Nutrition Plans with Fitsuite
Build personalized meal plans with protein targets for all your clients.