Fitsuite Tools
Macro Calculator
Calculate your optimal daily macronutrient split
What Are Macros?
Macronutrients are the three main nutrients: protein, carbohydrates, and fat.
How Are Macros Calculated?
This calculator divides calories into protein, carbs, and fat. Protein and carbs provide 4 cal/g, fat provides 9 cal/g.
Track Nutrition with Fitsuite
Create custom meal plans and track macros for all your clients.