BMI Calculator
Calculate your Body Mass Index and find out which category you fall into.
What Is BMI?
Body Mass Index (BMI) is a simple measure that uses your height and weight to estimate whether your weight is in a healthy range. It is calculated by dividing weight in kilograms by height in meters squared.
BMI Limitations
BMI does not distinguish between muscle and fat mass. Athletes and muscular individuals may have a high BMI despite having low body fat. For a more accurate assessment, combine BMI with body fat percentage and waist measurements.
How Coaches Use BMI
Coaches use BMI as a quick screening tool during initial client assessments. It provides a baseline reference point for goal setting and helps track overall weight trends over time.
Monitor Client Progress with Fitsuite
Track body metrics, set goals, and monitor your clients' progress over time with automated check-ins.