Macro Calculator
Calculate your optimal daily macronutrient split based on your calorie target and fitness goal.
What Are Macros?
Macronutrients (macros) are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fat. Each plays a different role in your body and provides a different amount of energy per gram.
How Are Macros Calculated?
This calculator divides your daily calorie target into protein, carbs, and fat based on your goal. Protein and carbs provide 4 calories per gram, while fat provides 9 calories per gram.
Why Macros Matter for Coaches
Tracking macros helps coaches create precise nutrition plans for clients. Rather than just counting calories, macro tracking ensures clients get the right balance of nutrients for their specific goal.
Track Your Clients' Nutrition with Fitsuite
Create custom meal plans, track macros, and manage nutrition for all your clients in one platform.